WHY YOU SHOULD MANDUU
WHAT IS EMS?
Electro Muscle Stimulation or EMS is an effective and efficient method of full-body training. It is suitable for all levels of fitness.
It activates more muscles at a much higher rate than traditional workouts, making a 20-minute EMS session equivalent to up to 5 hours of strength training.
EMS training is recommended one to two times per week for optimal results.
It has little to no impact on the joints while boosting strength, metabolism, reducing body fat, and joint pain. Additionally, it improves blood circulation, enhances muscle recovery, and helps tone the body more effectively than conventional workouts.
Everyone Needs Muscle
Quite simply, Manduu is the fastest, safest way to build muscle, and everyone – at every age — needs muscle. Retaining and building muscle has been shown to improve health in a number of ways:
Preventing falls in the elderly
Increasing strength, balance and flexibility
Managing diabetes and arthritis
Reducing back and joint pain
Boosting metabolic rate to stave off obesity
Developing strong bones to reduce the risk of osteoporosis
Reducing depression
Boosting self-confidence and self esteem
It’s Efficient
Manduu’s EMS technology is more effective at penetrating muscle fiber than the brain. When the brain sends a signal to a muscle, only about 65% of muscle fiber is activated. By contrast, the external EMS stimulus penetrates nearly 100% of muscle tissue. This produces a workout that is simultaneously ultra-low impact and incredibly effective, gentle yet intense. Manduu does more for you than you can do for yourself.
It’s Tailored to Your Needs
Each workout session is led by a degreed exercise professional who has been specially trained in EMS technology. Trainers lead no more than two clients at a time through a series of stretching, flexing and contracting exercises designed to activate multiple muscle groups at once.
Your trainer can take into account any injuries or areas of special concern. Nine major muscle groups are activated during a Manduu session, and your trainer has the ability to control each muscle group individually, creating a highly personalized, infinitely tailored exercise experience. Manduu trainers work with everyone from professional athletes to folks in their 90s. Manduu really is the last fitness program you’ll ever need.
Manduu goes above-and-beyond to ensure you get the safest, cleanest and most effective workout possible, so you can have peace of mind while transforming your body.
We go beyond group fitness to provide you a semi-private training experience, which means there are far less people in our facilities at any given time—compared to a gym. Our certified personal trainers supervise your entire session, and you’ll spend considerably less time in a Manduu studio (under 30 minutes) to get a great workout.
Additionally, our equipment and surfaces are sanitized regularly, and each Manduu studio has state-of-the-art air purification that kills and prevents viruses and bacteria.
With Manduu, you can get in, get fit and get out.
WHAT IS EMS?
Electro Muscle Stimulation or EMS is an effective and efficient method of full-body training. It is suitable for all levels of fitness.
It activates more muscles at a much higher rate than traditional workouts, making a 20-minute EMS session equivalent to up to 5 hours of strength training.
EMS training is recommended one to two times per week for optimal results.
It has little to no impact on the joints while boosting strength, metabolism, reducing body fat, and joint pain. Additionally, it improves blood circulation, enhances muscle recovery, and helps tone the body more effectively than conventional workouts.
© Copyright 2026. Manduu River Oaks. All Rights Reserved.